Foot & Ankle Pain
Ankle Pain
Expert Care for Ankle Pain at Foot & Ankle Center of Iowa
Ankle pain can arise from various causes, including trauma, deformities, arthritis, or other underlying conditions. Such discomfort can significantly impact your mobility and daily activities. At Foot & Ankle Center of Iowa, our dedicated specialists are committed to diagnosing the root cause of your pain and providing advanced, personalized treatment options.
Comprehensive Evaluation & Personalized Treatment
Your journey to recovery begins with a detailed assessment, including X-rays, followed by a thorough examination of the ankle bones, ligaments, and tendons. This comprehensive approach allows our specialists to determine the most effective course of action for pain relief and long-term stability.
Depending on the severity and underlying cause of your ankle pain, treatment options may include:
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Oral or topical medications to reduce pain and inflammation
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Bracing or supportive devices to stabilize the ankle and aid recovery
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Injection therapy for pain relief and improved joint function
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Physical therapy to strengthen the ankle and restore mobility
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Incrediwear anti-inflammatory therapy to enhance circulation, reduce inflammation, and promote healing
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MLS Laser Therapy, an advanced, non-invasive treatment that utilizes dual wavelengths of infrared light to penetrate deep into the tissue, reducing pain and inflammation while stimulating cellular regeneration. This therapy is safe, painless, and has no known side effects. Learn more about MLS Laser Therapy
If you're experiencing persistent ankle pain, don't wait to seek expert care. Schedule your appointment today and take the first step toward relief and improved mobility.
Foot Fractures
Expert Care for Foot Fractures at Foot & Ankle Center of Iowa
Foot fractures can occur due to an acute injury, such as a fall or direct impact, or they can develop gradually over time. Stress fractures, for example, result from repetitive strain on the foot, often due to factors like foot structure, function, and overuse rather than a single traumatic event.
If you suspect a foot fracture, seeking prompt evaluation is essential. At Foot and Ankle Center of Iowa, our specialists begin with x-rays to assess the bones and determine the severity of the fracture. During the examination, your foot doctor will evaluate the alignment of the bones and check for any signs of instability or swelling.
Personalized Treatment Options for Foot Fractures
Treatment varies depending on the type and severity of the fracture. Options may include:
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Walking boots or braces to immobilize and protect the foot during healing
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Oral or topical medications to manage pain and inflammation
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Physical therapy to restore strength and mobility after healing
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Incrediwear anti-inflammatory therapy to enhance circulation, reduce inflammation, and promote healing
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MLS Laser Therapy, an advanced, non-invasive treatment that uses infrared light to reduce pain and inflammation while promoting tissue repair
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Bone health supplementation to support healing and long-term bone strength
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Surgical intervention in cases where the fracture is misaligned or not healing properly
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Orthotics to continue to support the foot while the healing process continues and for return to activity
If you're experiencing foot pain or suspect a fracture, our team is here to provide expert care and guide you through the best treatment options. Schedule your appointment today and take the first step toward a strong, pain-free recovery.
Achilles Tendonitis
Achilles Tendonitis: Causes, Symptoms, & Expert Treatment at Foot & Ankle Center of Iowa
The Achilles tendon is the strong, fibrous band that connects the calf muscles to the heel bone, allowing for movement such as walking, running, and jumping. Achilles tendonitis occurs when this tendon becomes irritated or inflamed due to overuse, improper foot mechanics, or strain from physical activity.
Who Is at Risk for Achilles Tendonitis?
Certain individuals are more prone to developing Achilles tendonitis, including:
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Runners and athletes engaged in intense training or repetitive movements
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Middle-aged individuals who participate in occasional sports or high-impact activities
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People with foot deformities or improper footwear that place excessive stress on the tendon
Symptoms of Achilles Tendonitis
Achilles tendonitis can cause:
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Pain in the back of the heel or ankle, especially after activity
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Stiffness or tenderness in the tendon, particularly in the morning
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Weakness in the foot and ankle
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Swelling along the tendon
If left untreated, Achilles tendonitis can become a chronic condition, leading to tendon degeneration and an increased risk of Achilles tendon rupture. Seeking early intervention is key to preventing long-term complications.
Comprehensive Evaluation & Diagnosis
At Foot & Ankle Center of Iowa, our specialists begin with a thorough assessment to diagnose Achilles tendonitis and determine the severity of the condition. This includes:
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X-rays to assess foot alignment and rule out other conditions
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A physical examination to evaluate deformities, range of motion, and the strength of the tendon and calf muscles
Personalized Treatment Options for Achilles Tendonitis
Treatment for Achilles tendonitis focuses on reducing pain, promoting healing, and restoring mobility. Options may include:
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Topical or oral anti-inflammatory medications to relieve pain and inflammation
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Physical therapy to strengthen the tendon, improve flexibility, and prevent further injury
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Stretching exercises to enhance mobility and reduce stiffness
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Shoe modifications and orthotics to support proper foot mechanics and reduce strain on the tendon
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MLS Laser Therapy, a non-invasive treatment that uses infrared light to accelerate healing, reduce inflammation, and improve circulation
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Incrediwear anti-inflammatory therapy to enhance circulation, reduce inflammation, and promote healing
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Ankle Sprains
Ankle Sprains: Causes, Symptoms & Expert Treatment at Foot & Ankle Center of Iowa
Ankle sprains occur when the ankle twists or turns in an abnormal position, stretching or tearing the ligaments that support the joint. This often results in pain, swelling, bruising, and difficulty walking. The most commonly injured ligaments are those on the outside of the ankle, as they are the weakest and most vulnerable to sprains.
Immediate Care for Ankle Sprains
When an ankle sprain first occurs, the best initial treatment is RICE therapy:
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Rest to avoid further strain
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Ice to reduce swelling and inflammation
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Compression with a wrap or brace for stability
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Elevation to minimize swelling
After initial care, it’s important to seek professional evaluation to ensure proper healing and prevent long-term complications.
Comprehensive Diagnosis & Evaluation
At Foot & Ankle Center of Iowa, our specialists begin by taking X-rays to rule out fractures or other injuries to the foot and ankle bones. This is followed by a thorough physical examination to assess the extent of ligament damage and determine the most effective treatment plan.
Personalized Treatment Options for Ankle Sprains
The goal of treatment is to restore stability, encourage safe movement as soon as possible, and support optimal healing. Treatment options may include:
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Bracing or supportive devices to stabilize the ankle and aid recovery
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Incrediwear anti-inflammatory therapy to enhance circulation, reduce inflammation, and promote healing
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Physical therapy to strengthen the ankle, restore function, and prevent future injuries
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MLS Laser Therapy, a non-invasive treatment using infrared light to reduce pain, decrease inflammation, and accelerate soft tissue healing
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Oral or topical anti-inflammatory medications to relieve pain and swelling
Early intervention and guided rehabilitation are key to ensuring a full recovery and preventing chronic instability.
Plantar Fasciitis/Heel Spurs
Plantar Fasciitis: Causes, Symptoms & Expert Treatment at Foot & Ankle Center of Iowa
Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation of the plantar fascia, the thick band of tissue that connects the heel bone to the toes. This condition typically develops due to overuse, improper foot mechanics, or strain on the arch, leading to pain, stiffness, and discomfort, especially with the first steps in the morning or after periods of rest.
Who Is at Risk for Plantar Fasciitis?
Certain factors increase the likelihood of developing plantar fasciitis, including:
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Excessive foot stress from prolonged standing, walking, or running
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Improper footwear lacking arch support or cushioning
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Flat feet or high arches, which alter foot mechanics and increase strain on the fascia
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Tight calf muscles or Achilles tendons, which place additional stress on the heel
Symptoms of Plantar Fasciitis
Common signs of plantar fasciitis include:
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Sharp or stabbing heel pain, often worse in the morning or after prolonged inactivity
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Pain that improves with movement but returns after extended standing or walking
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Tenderness and inflammation along the bottom of the foot near the heel
If left untreated, plantar fasciitis can become a chronic condition, leading to persistent pain and mobility limitations.
Comprehensive Diagnosis & Evaluation
At Foot & Ankle Center of Iowa, our specialists begin with:
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A thorough physical examination to assess foot structure, range of motion, and areas of tenderness
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X-rays to rule out other potential causes of heel pain, such as fractures or bone spurs
Personalized Treatment Options for Plantar Fasciitis
Treatment is focused on reducing inflammation, relieving pain, and improving foot support to prevent recurrence. Options may include:
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Medical-grade prefabricated orthotics for immediate arch support and pressure relief
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Custom orthotics, designed specifically for your foot structure to provide long-term support and alignment
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Physical therapy to stretch and strengthen the plantar fascia and surrounding muscles
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MLS Laser Therapy, a non-invasive treatment that uses infrared light to reduce pain, inflammation, and stimulate healing
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Oral or topical anti-inflammatory medications to alleviate discomfort and swelling
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Incrediwear anti-inflammatory therapy to enhance circulation, reduce inflammation, and promote healing
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Stretching exercises for the calf muscles, Achilles tendon, and plantar fascia to improve flexibility and reduce strain
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Shoe modifications, including supportive footwear recommendations to improve foot alignment and reduce stress on the heel
Neuromas
Neuromas: Causes, Symptoms & Expert Treatment at Foot & Ankle Center of Iowa
A neuroma is a benign thickening of nerve tissue, often caused by compression or irritation of a nerve. The most common location for a neuroma in the foot is between the metatarsal heads, though it can occur in other areas as well.
Symptoms of a Neuroma
Neuromas can cause a variety of symptoms, including:
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Pain, numbness, or tingling in the forefoot and toes
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Electric shock sensations that radiate into the toes or back into the foot
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Burning pain, especially when walking or wearing tight shoes
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The feeling of walking on a rock or a bunched-up sock
These symptoms can worsen over time, making daily activities increasingly uncomfortable if left untreated.
Comprehensive Diagnosis & Evaluation
At Foot & Ankle Center of Iowa, our specialists will conduct a thorough evaluation, including:
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X-rays to rule out other conditions such as stress fractures, arthritis, or deformities that may contribute to your symptoms
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A hands-on examination to assess nerve sensitivity and foot structure
Proper diagnosis is essential, as many other foot conditions can mimic neuroma symptoms. Our foot and ankle specialists ensure an accurate diagnosis to provide the most effective treatment for long-term relief.
Personalized Treatment Options for Neuromas
Once a neuroma is diagnosed, treatment focuses on relieving nerve pressure and reducing inflammation. Options may include:
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Shoe gear modifications to ensure proper support and reduce pressure on the nerve
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Medical-grade prefabricated orthotics with specific modifications to offload the affected nerve and provide relief
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Custom orthotics, tailored to your foot structure for long-term comfort and nerve decompression
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Oral or topical anti-inflammatory medications to reduce swelling and alleviate pain
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MLS Laser Therapy, a non-invasive treatment that helps reduce nerve inflammation, relieve pain, and promote healing
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Injection therapy, such as cortisone injections, to decrease inflammation and provide pain relief
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Physical therapy to improve foot biomechanics and relieve nerve pressure
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Surgical intervention for severe or persistent cases where conservative treatments do not provide relief